I have been working my way towards 20 handstand pushups and today I finally nailed it! It feels great to reach a goal and I already have a new one in sight. Check out the video!
How To Make a Rope Ladder
Why you need Rope Ladders You do not need them but they are crazy easy to make, cheap and super fun! Your kids will love them also! My eldest son (7 years old) keep working his pullups on them everytime I have them up. So, what if you have no stairs to hang [...]
Rope Ladder Workout
Working out with a Rope Ladder Why bother creating a rope ladder? One reason; It rocks! You have all the benefits of a suspension trainer + you do not have to adjust it and you can clib it! I got inspired to make one from bodyweightculture.com . They sell them as the [...]
How to make a Suspension Trainer
Have you ever wanted to try a TRX suspension trainer but did not feel like shelling out the big bucks to buy it? Guess what.. In this post, I will show you how you can make your own suspension trainer for 1/10 of the price!
